Personal Health and Safety.

Format:

Book

Author/Creator:

Jones, Ches, author.

Language:

English

Subjects (All):

Public health--Textbooks.

Public health.

Medicine--Textbooks.

Medicine.

Physical Description:

1 online resource

Place of Publication:

[Place of publication not identified] University of Arkansas 2025.

Language Note:

In English.

Summary:

Written by Dr. Ches Jones at the University of Arkansas.

Contents:

Adopting This Book

Lesson One: Your Personal Health Journey

Lesson Two: How Important is Psychological Health?

Lesson Three: The Importance of Managing Stress in Today's Environment

Lesson Four: Enhancing Your Sleep

Lesson Five: Injury and Violence Prevention

Lesson Six: Social Health: The Importance of Having Networks and Relationships

Lesson Seven: Personal Reproductive Choices: Health Impact

Lesson Eight: Reducing the Risks of Addiction and Substance Abuse

Lesson Nine: Responsible Alcohol Use and Decreasing Tobacco Dependency

Lesson Ten: Nutrition and Your Health

Lesson Eleven: Finding and Maintaining Your Best Healthy Weight

Lesson Twelve: Including Physical Activity in Your Daily Life

Lesson Thirteen: Considering Risk Factors for Chronic Diseases: Why Is It Important For You?

Lesson Fourteen: Protecting Yourself From Infectious Disease and STI's

Lesson Fifteen: Becoming A Wise Health Care Consumer

Lesson Sixteen: The Importance of Environmental Health in Today's World

Notes:

Description based on print resource