1 option
Art and Science of Personal Wellness.
- Format:
- Book
- Author/Creator:
- Stephen, A.J., author.
- Language:
- English
- Subjects (All):
- Nutrition--Textbooks.
- Nutrition.
- Medicine--Textbooks.
- Medicine.
- Physical Description:
- 1 online resource
- Place of Publication:
- ON, Canada Fanshawe College Pressboks [2025]
- Language Note:
- In English.
- Summary:
- This educational resource is the official course textbook for Personal Wellness - INDS 1081 at Fanshawe College. Designed for today's learners, it explores the eight core dimensions of wellness-physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental-through a practical, evidence-informed lens.
- Contents:
- Acknowledgements
- Accessibility Statement
- Book Navigation
- Preface
- Chapter 1: What on Earth is Wellness?
- Chapter 2: Meaning and Purpose
- Chapter 3: Freedom, Responsibility, and Goal Setting
- Chapter 4: Sacrifice, Behaviour Change, and Habits
- Chapter 5: Stress
- Chapter 6: Emotions
- Chapter 7: Personality and Behaviour
- Chapter 8: Communication and Managing Difficult Conversations
- Chapter 9: Spirit, Space, and the Self
- Chapter 10: Longevity, Healthspan and Physical Activity
- Chapter 11: Nutrition, Sleep, and Self-Care
- Chapter 12: Navigating Finances
- Reference List
- Version History
- Instructor Slide Decks
- Test Banks
- Notes:
- Description based on print resource
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.