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La antidieta para latinas : un plan de alimentación enfocado en salud, orgullo cultural y ¡sabor! / Dalina Soto, MA, RD, LDN ; traducción de Mariana Azpurua.
- Format:
- Book
- Author/Creator:
- Soto, Dalina, author.
- Standardized Title:
- Latina anti-diet. Spanish
- Language:
- English
- Spanish
- Subjects (All):
- Nutrition.
- Food habits.
- Culture.
- Body image.
- Self-care, Health.
- Feeding Behavior.
- Self Care.
- Medical Subjects:
- Feeding Behavior.
- Self Care.
- Genre:
- Self-help publications.
- Physical Description:
- 317 pages : charts ; 21 cm
- Edition:
- Primera edición.
- Place of Publication:
- Miami, FL : Vintage Español, 2025.
- Language Note:
- In Spanish. En español.
- In Spanish, translated from the English.
- Summary:
- "Aléjate de las dietas y honra tu cuerpo incorporando alimentos propios de nuestras culturas con esta nueva y amplia guía de la dietista registrada y creadora de Your Latina Nutritionist."-- Provided by publisher.
- "Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist."-- Provided by publisher.
- Contents:
- Las dieatas y t?
- ¿Por qu? sigue existiendo la cultura de la dieta?
- Fundamentos de la alimentaci?n intuitiva
- Respeto por la cultura
- Confronta tus pensamientos negativos
- Honra tu cuerpo y tu salud
- Ubica tus necesidades
- Ll?nate seg?n tu hambre y tu saciedad
- Acepta tus emociones
- Vivir con todo el sabor.
- Notes:
- Translation of: The Latina anti-diet : a dietitian's guide to authentic health that celebrates culture and full-flavor living.
- Includes bibliographical references (pages 285-305) and index.
- ISBN:
- 9798890983510
- OCLC:
- 1528652514
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