Performance cycling : the science of success / edited by James Hopker and Simon Jobson.

Format:

Book

Contributor:

Hopker, James.

Jobson, Simon.

Language:

English

Subjects (All):

Cycling.

Physical Description:

1 online resource (336 p.)

Edition:

1st ed.

Place of Publication:

London : Bloomsbury Pub., 2012.

Language Note:

English

Summary:

A user's guide to the most cutting edge knowledge in cycling science. If you're a keen cyclist but want to know more about the science behind the bike, this is the book for you. Get the practical application of this knowledge to give you the performance edge and put you ahead of the peleton. The Science of Cycling is written by world renowned cycling authors alongside scientists working at the cutting edge of cycling research. Learn about: the latest training methodologies; how to implement pacing strategies; optimising nutrition; how to effectively set up your bike; and how to mentally prepar

Contents:

section A. What is cycling? the physiological demands of cycle sport

section B. How do I compare? performance assessment

section C. How do I improve? training for cycling performance

section D. How do I get the best out of my bike? the biomechanics of cycling

section E. How do I get in the right frame of mind? the psychology of cycling

section F. What do I need to eat and drink during training and competition? nutrition for cycling

section G. How should I race?

section H. Are there any population-specific considerations for training and racing?

section I. How do I get the most out of coaching? the coach-athlete relationship

section J. What are the medical considerations in cycling?.

Notes:

Description based upon print version of record.

Includes bibliographical references and index.

ISBN:

1-283-47939-7

9786613479396

1-4081-6078-1

OCLC:

778340071