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How to Train Your Amygdala.
- Format:
- Book
- Author/Creator:
- Juster, Anna Housley.
- Language:
- English
- Subjects (All):
- Anxiety in children--Juvenile literature.
- Anxiety in children.
- Mindfulness--Juvenile literature.
- Mindfulness.
- Physical Description:
- 1 online resource (42 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Huntington Beach : Free Spirit Publishing Inc., 2024.
- Summary:
- "This amusing training guide help kids learn to calm their amygdala and control their fight-flight-freeze impulses. Readers receive information about the amygdala from the amygdala, including how it can sometimes get confused and simple ideas to calm and train it. Using kid-friendly language, the book helps children understand complicated concepts so they can understand their bodies and learn stay calm. Back matter includes additional amygdala-training tips for kids and adults"-- Provided by publisher.
- "Your amygdala keeps you safe, but what about when it gets things wrong? This amusing training guide helps children learn to calm their amygdala and control their fight-flight-freeze impulses. The amygdala is the brain's alarm system that alerts for danger, but sometimes it gets things wrong and needs help calming down. In this picture book, young readers receive kid-friendly information about the amygdala from the amygdala, how it can sometimes get confused, and simple ideas to calm and train it. The amygdala in How to Train Your Amygdala makes complicated concepts accessible to children so they can understand their bodies, practice impulse control, and boost their self-regulation. Throughout the book, the amygdala and the reader practice anxiety-calming and mindfulness strategies such as deep breathing, visualization, and progressive relaxation. With anxiety on the rise among children, learning how to calm the amygdala is a critical life skill. Additional content at the back of the book includes an amygdala's training playbook for kids and more information for adults to help reinforce the book's message"-- Provided by publisher.
- Contents:
- A
- Title page
- Copyright page
- THE AMYGDALA TRAINING MANUALFOR KIDS!
- DID YOU KNOW?
- HELPING CHILDREN TRAIN THEIR AMYGDALAE: A GUIDE FOR ADULTS
- ABOUT THE AUTHOR AND ILLUSTRATOR
- B.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9798885543750
- 9798885543743
- OCLC:
- 1438672358
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