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Pocket Therapy for Stress : Quick Mind-Body Skills to Find Peace.
EBSCOhost Ebook Public Library Collection - North America Available online
EBSCOhost Ebook Public Library Collection - North America- Format:
- Book
- Author/Creator:
- Michaels Wheeler, Claire.
- Series:
- New Harbinger Pocket Therapy
- Language:
- English
- Subjects (All):
- Stress management.
- Physical Description:
- 1 online resource (178 pages)
- Edition:
- 1st ed.
- Other Title:
- Pocket Therapy for Stress
- Place of Publication:
- Oakland : New Harbinger Publications, 2020.
- Summary:
- Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence‑based tips and tools for coping with stress and overwhelm--whenever and wherever they strike!.
- Contents:
- Intro
- Contents
- Introduction
- 1. Assess Your Stress
- 2. Use Flexible Coping Strategies
- 3. Use Your Strengths
- 4. Get into the Flow
- 5. Use Food as Medicine
- 6. Get into Your Body
- 7. Express Yourself
- 8. Connect with Others
- 9. Train Your Brain
- 10. Rise Above
- Stress Tool Kit
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684037650
- 1684037654
- 9781684037667
- 1684037662
- OCLC:
- 1202453428
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