Unlock Your Resilience : Strategies for Dealing with Life's Challenges.

Format:

Book

Author/Creator:

Azri, Stephanie, author.

Language:

English

Subjects (All):

Self-actualization (Psychology).

Physical Description:

1 online resource (194 pages)

Distribution:

London : Bloomsbury Publishing (UK), 2025.

Place of Publication:

London : Jessica Kingsley Publisher, 2020.

System Details:

text file HTML

Summary:

Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions. The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.

Contents:

Intro

UNLOCK YOUR RESILIENCE

Contents

Foreword by Rachel Kelly

Acknowledgements

Introduction

Part 1 - Working from Within

1. Self-Esteem

2. Positive Thinking

3. Emotional Regulation, Mindfulness and Sensory Strategies

4. Self-Care

Part 2 - Working among Others

5. Communication and Negotiation

6. Anxiety and Stress Management

7. Anger Awareness

8. Social Connectedness and Healthy Relationships

Part 3 - Working Towards a Positive Future

9. Body and Mind Health

10. Problem-Solving and Flexibility

11. Developing Meaning and Purpose

12. Managing Crises and Loss

Appendices

Blank Page.

ISBN:

9781805015062

1805015060

9781787751033

1787751031

OCLC:

1145597756