Safe : an attachment-informed guide to building more secure relationships : coming home to yourself and others / Jessica Baum, LMHC.

Format:

Book

Author/Creator:

Baum, Jessica, Author.

Language:

English

Subjects (All):

Attachment behavior.

Security (Psychology).

Interpersonal relations.

Genre:

Self-help publications.

Physical Description:

xxvi, 277 pages ; 23 cm

Place of Publication:

New York : Tarcher, an imprint of Penguin Random House, [2025]

Summary:

"A guide to fostering more security, intimacy, and peace in our relationships, and in ourselves, by the author of Anxiously Attached. The topic of attachment theory has never been hotter. The hashtag attachment style has appeared more than a billion times on social media but going beyond simple types to uncover how you developed your unique attachment patterns and why you relate to others as you do is where the deepest insights can be revealed. In this empathic and practical guide therapist Jessica Baum sheds light on the unprocessed attachment wounds that cause us to live in survival mode and offers a roadmap for building safe relationships that can become the foundation of true healing. You'll discover what fulfilling, joyful, secure love feels like and how to cultivate it using simple techniques that will help you move from fight or flight mode to a place of trust, fulfillment, and true closeness with the people you care about most. Drawing on the brain science behind why we tend to repeat old, painful patterns, therapist Jessica Baum shows you how to move toward relationships that provide the deeper connection, safety, and trust we all long for in every area of our lives"-- Provided by publisher.

Contents:

Introduction

Part 1: Searching for safety. The power of connection

Finding your anchors

Welcoming your inner protectors

Part 2: Coming home to our bodies. The eternally present past

Healing our younger selves

Healing the patterns that keep us stuck

Part 3: Living in heartfelt connection. Knowing when to stay-and when it's time to go

What happens when we heal?

Reaching your safe harbor

Wisdom notes: Additional information about our embodied brains

Acknowledgments

Notes

About the author.

Notes:

Includes bibliographical references.

Other Format:

Online version Baum, Jessica Safe

ISBN:

9780593850817

0593850815

OCLC:

1493679887

Publisher Number:

90103997617