Active Mom : Your Guide to Feeling Strong and Confident in Pregnancy, Postpartum, and Beyond.

Format:

Book

Author/Creator:

Reid, Ashley, author.

Language:

English

Subjects (All):

Women's health.

Physical Description:

1 online resource (281 pages)

Edition:

1st ed.

Distribution:

New York : Bloomsbury Publishing (US), 2026.

Place of Publication:

London : Bloomsbury Academic, 2026.

System Details:

text file rdaft

Summary:

Exercise physiologist Ashley Reid helps moms stay strong and active through all stages of pregnancy and motherhood with concrete advice, workout recommendations, and exercise and wellness tips.

Contents:

Acknowledgments Author’s Note Foreword Introduction PART I Chapter 1: What Does It Mean to Be an Active Mom? Chapter 2: An Approach to Exercise That Supports Motherhood Chapter 3: Figuring Out What You Need PART II Chapter 4: Your Core from the Inside Out Chapter 5: It’s Not Just You and You Don’t Have to Live with It Chapter 6: Core Training for Moms PART III Chapter 7: Master These (Mom) Movements Chapter 8: Isolated Muscle Training for Strength and Mobility Chapter 9: When to Push, Pause, or Pivot PART IV Chapter 10: What About Cardio? Chapter 11: Putting It All Together Appendix A: My Letters to You Appendix B: Additional Resources Bibliography About the Author Index

ISBN:

979-82-16-37475-6

979-82-16-37474-9

OCLC:

1564377303