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Mindfulness for chocolate lovers : a lighthearted way to stress less and savor more each day / Diane R. Gehart, PhD.
Lippincott Library HD9200.A2 G44 2019
Available
- Format:
- Book
- Author/Creator:
- Gehart, Diane R., 1969- author.
- Language:
- English
- Subjects (All):
- Happiness.
- Self-actualization (Psychology).
- Stress management.
- Meditation.
- Chocolate.
- Chocolate industry.
- Comfort food.
- chocolate.
- Genre:
- Self-help publications
- Self-help publications.
- Physical Description:
- xi, 199 pages ; 22 cm
- Place of Publication:
- Lanham : Rowman & Littlefield, [2019]
- Summary:
- Drawing on positive psychology, Eastern wisdom, and her own experiences, Gehart debunks popular myths that have us looking for happiness in all the wrong places and then offers an accurate map for getting where we want to go. She helps readers identify the essential elements for life-long happiness, and shows how to incorporate them into your everyday habits. By navigating common pitfalls and challenges, readers will be able to transform their journeys though life. -- adapted from back cover
- Contents:
- Introduction: would you rather eat chocolate than meditate?
- Warning: couch potatoes and voyeurs
- Chocolate meditation : a taste of the good life
- From chocoholism to chocolate snobbery : becoming a seeker of extraordinary happiness
- Chocolate is a vegetable : mapping the truths you live by
- Who moved my chocolate : befriending problems, befriending life
- One bite is all it takes : mindfully waking up to your life
- With or without nuts : crazy wisdom and the backdoor to happiness
- Fierce compassion : opening your heart to milk, white, and dark
- There's no wrong way to eat a reese's, or is there? : ethics and happiness
- Artificial chocolate and comfort foods : dangers and pitfalls on the path
- The art of savoring : joyfulness as a way of life
- About the author
- Acknowledgements
- Academic bits and pieces: bibliography.
- Notes:
- Includes bibliographical references (pages 181-186) and index.
- Other Format:
- Online version: Gehart, Diane R., 1969- author. Mindfulness for chocolate lovers
- ISBN:
- 9781538129067
- 153812906X
- OCLC:
- 1096216069
- Publisher Number:
- 90103656630
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