Building Better Habits : How To Make Changes That Last.

Format:

Sound recording

Contributor:

Assemble You Limited (Firm)

Language:

Undetermined

Subjects (All):

Habit.

Change (Psychology).

Adaptability (Psychology).

Physical Description:

1 online resource (1 audio file)

Place of Publication:

Packt Publishing 2026.

Summary:

Unlock the power of habit-building with practical strategies for lasting change. Learn how to break bad habits, build effective routines, and create systems for success with expert guidance from Hayley Watts. About This Audiobook Understand your own motivational style and adapt strategies to suit your personality Learn how to break bad habits, build positive routines, and create systems that support your goals Learn how systems and routines can create lasting habits with minimal reliance on willpower In Detail Habits shape our daily lives, yet building the right habits and breaking the wrong ones can often feel like an uphill battle. This course is designed to make the process of habit formation simpler and more sustainable. You'll learn the science behind lasting change and gain practical strategies to build positive habits that stick. The course begins with Gretchen Rubin's Four Tendencies framework, helping you identify your motivational style. Understanding your Tendency allows you to personalize your habit-building approach. You'll then explore techniques to break bad habits by spotting triggers, creating friction, and replacing negative behaviors. As the course progresses, you'll learn how to create a morning routine that supports your goals using habit-stacking and priority-setting. Hayley also emphasizes the importance of systems over willpower, showing you how to build effortless routines that become part of your lifestyle. With practical insights, you'll gain the tools to make lasting changes. By the end of the course, you'll have a proven system for building habits that support your personal and professional goals, a deeper understanding of your own motivations, and the confidence to make changes that truly last. What you will learn Identify your motivational style using the Four Tendencies framework. Break bad habits by recognizing triggers and replacing negative behaviors. Design a morning routine that aligns with your goals. Build sustainable habits with systems, not just willpower. Develop strategies for lasting habit formation. Create habits that enhance both personal and professional growth. Audience This course is ideal for individuals looking to break old habits, create new ones, and sustain positive change. It's particularly valuable for professionals, managers, and anyone struggling to stay consistent with their personal development goals. Whether you're looking to optimize your morning routine or build systems for long-term success, this course will provide the strategies you need.

Notes:

OCLC-licensed vendor bibliographic record.

OCLC:

1572245073