Sleep vs. Stress : Life with One and Not the Other / Brandon Miller.

Format:

Book

Author/Creator:

Miller, Brandon, author.

Series:

SAGE business cases.

SAGE business cases

Language:

English

Subjects (All):

Work-life balance.

Physical Description:

1 online resource

Place of Publication:

London : SAGE Publications: SAGE Business Cases Originals, 2025.

Summary:

There can be a fine line between your career and your personal life. As young professionals establish themselves in their field and advancement opportunities begin to materialize, it can become more challenging to develop work-life balance. This is the difficulty Susanne faces. A fact that is clear as she sits on her couch at 3 a.m. working on a major project-again. As a recent college graduate, Susanne is thrilled to lead the project at the marketing firm that hired her a year ago, but the workload and stress are affecting her sleep and the lack of sleep is in turn impacting her work during the day. Susanne searches the Internet for ways to alleviate stress and form better sleep habits as she realizes something has to change and she does not want it to be her work ethic. Susanne's experience highlights the need to implement tips and skills for establishing work-life balance. It also emphasizes the benefits of planning and strategizing to assure stress does not affect nightly rest. Students will be asked to convey why establishing and maintaining work-life balance is important and the benefits it has on wellbeing.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781071971178

1071971174

OCLC:

1483992858