Letting Go of Your Ex : CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.

Format:

Book

Author/Creator:

Warren, Cortney Soderlind.

Contributor:

Cepeda-Benito, Antonio.

Language:

English

Subjects (All):

Relationship addiction--Popular works.

Relationship addiction.

Relationship addiction--Treatment--Popular works.

Cognitive therapy--Popular works.

Cognitive therapy.

Physical Description:

1 online resource (202 pages)

Edition:

1st ed.

Place of Publication:

Durham : New Harbinger Publications, 2023.

Summary:

For those struggling with relationship addiction, or "love addiction," a breakup can feel overwhelming. Letting Go of Your Ex offers evidence-based skills and techniques grounded in cognitive behavioral therapy to help combat symptoms such as emotional distress, impulsive behavior, and obsessive rumination. With this compassionate and nonjudgmental guide, readers will find the tools needed to recover from love addiction, create a new life without their ex, and start focusing on what makes them happy.

Contents:

Intro

Contents

Acknowledgments

Note About Case Examples

Foreword

Introduction: The Path to Letting Go of Your Ex

Part 1: When Losing a Lover Devastates You

1. Feeling Addicted to Your Ex

2. Relieving Your Most Difficult Symptoms

3. Managing Triggers and Increasing Self-Care

Part 2: Challenging Beliefs That Keep You Stuck

4. Thinking Clearly About Your Breakup

5. Seeing Your Ex as They Really Are

6. Harmful Childhood Learning About Love

Part 3: Choosing Your Next Life

7. Overcoming Loss Through Forgiveness

8. Letting Your Values Guide Your Choices

9. Moving Forward Authentically

Recommended Readings and Resources

References

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Warren, Cortney Soderlind Letting Go of Your Ex

ISBN:

9781648480386

1648480381

OCLC:

1369658087