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I'm Not Okay and That's Okay : Mental Health Microskills to Deal with Life's Inevitable Struggles.
- Format:
- Book
- Author/Creator:
- Du Bois, Steff.
- Language:
- English
- Subjects (All):
- Mental health.
- Self-help techniques.
- Self-actualization (Psychology).
- Genre:
- Self-help publications.
- Physical Description:
- 1 online resource (178 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2023.
- Summary:
- For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
- Contents:
- Introduction: Nobody's always okay, because struggle is inevitable
- Check, please!
- Connect the dots
- Pooh-pooh because it's true
- Tiny inteventions
- TEAPOT on repeat
- Scooby-you
- Time to flex
- Miss interpretation
- Do self-compassion
- The dud at your party
- C you later!
- FOMO's cousin DODI
- Rewind, be kind
- Those annoying GNATs
- Strong but wrong
- Failing feelings
- Make conditions, not decisions
- Be your BFF, not your bully
- Put the self in self-care
- Thank the crank
- That's so meta(phor)
- Mirror, mirror
- Look over there!
- Set your alarm and your intention
- The blame game
- Let's get visual, visual
- Convert your CDs to MP3s
- You live, you unlearn
- Create space
- Count your ACEs
- What to do with trauma
- The WAIT-ing game
- Give life to your loss
- Pause for pride with a praise phrase
- The challenge system
- What's the delay?
- You might suck too much
- Aesop in your brain
- Manage your e(motion)mail
- Make a to-don't list
- Write a pre-script
- Sign your own permission slip
- Take an UPR
- Your should just got real
- The Taylor Swift chapter
- Eye statements
- The mean-ing of life
- The act of faux-giveness
- Name your nasty thoughts
- From A to ZZZ
- Function and fashion
- Write the next chapter.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Du Bois, Steff I'm Not Okay and That's Okay
- ISBN:
- 9781648481772
- OCLC:
- 1402816277
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