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This is what anxiety looks like : relatable stories, targeted solutions, & CBT skills for lasting relief / David A. Clark, PhD.
- Format:
- Book
- Author/Creator:
- Clark, David A., 1954- author.
- Language:
- English
- Subjects (All):
- Anxiety--Case studies.
- Anxiety.
- Anxiety--Treatment.
- Cognitive therapy.
- Physical Description:
- 1 online resource (170 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2024.
- Summary:
- Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help readers overcome the 13 most common causes of anxiety, so they can live their lives with less worry and fear.
- Contents:
- Contents
- Introduction: What to Expect
- Chapter 1. Too Much Thinking
- Chapter 2. Anxious About Being Anxious
- Chapter 3. The Great Escape
- Chapter 4. Down but Not Out
- Chapter 5. Catastrophizing
- Chapter 6. The Uncertainty Trap
- Chapter 7. Tell Me Again and Again
- Chapter 8. It’s All My Fault
- Chapter 9. Could I Snap?
- Chapter 10. When Fear Breeds Fear
- Chapter 11. Old Habits Die Hard
- Chapter 12. Can’t Let Go
- Conclusion: This Is Your Anxiety
- Acknowledgments
- Additional Resources
- About the Author Generated by AI.
- Notes:
- Includes bibliographical references (pages 153-154).
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- ISBN:
- 9781648483172
- 1648483178
- 9781648483189
- 1648483186
- OCLC:
- 1461997354
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