The Beginner's Guide to Ayurvedic Home Remedies : Ancient Healing for Modern Life.

Format:

Book

Author/Creator:

Weis-Bohlen, Susan.

Language:

English

Subjects (All):

Medicine, Ayurvedic--Popular works.

Medicine, Ayurvedic.

Self-care, Health--Popular works.

Self-care, Health.

Physical Description:

1 online resource (175 pages)

Edition:

1st ed.

Place of Publication:

Minneapolis : Quarto Publishing Group USA, 2023.

Summary:

The Beginner's Guide to Ayurvedic Home Remedies is a much-needed westernized guide to Ayurvedic remedies that addresses 21st century health concerns, including colds and flu, digestive disorders such as IBS, arthritis, menopause, immunity, and aging well.

Contents:

Cover

Title

Contents

Introduction: Ayurveda: Ancient Science in Modern Times

Chapter 1 Sleep: Optimal Rest and Restoration

Sleepy Time Golden Milk

Put Me to Bed Bathing Routine

Chapter 2 Pain: Mind and Body Relief

Chapter 3 Respiratory System: Breathing into Perfect Health

Breathe Free Soup

Be Free of Allergies Smoothie

Chapter 4 Digestion: Mouth, Gut, Assimilation, and Elimination

Extreme Hydration Smoothie

Belly-Pacifying Kitchari

Replenishing Rice Kanji

Chapter 5 Skin: The Body's Largest Organ

Chapter 6 Reproductive System: Healthy for Life

Ojas-Replenishing Treat

Hot Flash Soother Smoothie

Chapter 7 Caring for Yourself and Others at Every Age

Vaidyagrama Morning Tea (aka Better Than Coffee!)

Resources

Acknowledgments

About the Author

Index

Dedication

Copyright.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Weis-Bohlen, Susan The Beginner's Guide to Ayurvedic Home Remedies

ISBN:

9780760382066

OCLC:

1379435742