1 option
The growth mindset workbook : CBT skills to help you build resilience, increase confidence & thrive through life's challenges / Elaine S. Elliott-Moskwa, PhD ; foreword by Carol S. Dweck, PhD.
- Format:
- Book
- Author/Creator:
- Elliott-Moskwa, Elaine S., author.
- Language:
- English
- Subjects (All):
- Belief and doubt.
- Motivation (Psychology).
- Self-perception.
- Success--Psychological aspects.
- Success.
- Cognitive therapy.
- Physical Description:
- 1 online resource (210 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2022.
- Summary:
- Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
- Contents:
- Is a fixed mindset holding you back?
- What can a growth mindset do for you?
- How to replace a fixed mindset with a growth mindset
- How to deal with fixed mindset emotions
- A growth mindset action plan to resist fixed mindset
- A growth mindset chart to keep you on track
- A growth mindset to promote professional goals
- A growth mindset for everyday life
- Conclusion: How to keep a growth mindset when the going gets tough.
- Notes:
- Includes bibliographical references.
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Elliott-Moskwa, Elaine The Growth Mindset Workbook
- ISBN:
- 9781684038305
- 1684038308
- 9781684038312
- 1684038316
- OCLC:
- 1298393104
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.