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Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience.
- Format:
- Book
- Author/Creator:
- Shershun, Erika.
- Language:
- English
- Subjects (All):
- Sexual abuse victims--Rehabilitation.
- Sexual abuse victims.
- Sexual abuse victims--Psychology.
- Psychic trauma--Treatment.
- Psychic trauma.
- Physical Description:
- 1 online resource (208 pages)
- Edition:
- 1st ed.
- Other Title:
- Healing Sexual Trauma Workbook
- Place of Publication:
- Oakland : New Harbinger Publications, 2021.
- Summary:
- The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body.
- Contents:
- Learning to Feel Safe in Your Skin
- Understanding Your Body's Responses, Cultivating Mindfulness and
- Self-Compassion
- Sensations Are the Language Your Body Speaks
- Trauma Memories and Triggers
- Making Sense of Dissociation, Flashbacks, and Fear
- Boundaries Are an Ongoing Process of Choice
- Strengthening Your Resilience with Emotional Intelligence
- Grief for All You've Lost and Reclaiming Your Sexual Power
- Your Empowered Self.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684036516
- 1684036518
- 9781684036523
- 1684036526
- OCLC:
- 1255230279
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