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The Emotional Intelligence Skills Workbook : Improve Communication and Build Stronger Relationships.
- Format:
- Book
- Author/Creator:
- Catella, Stephanie.
- Language:
- English
- Subjects (All):
- Emotional intelligence.
- Physical Description:
- 1 online resource (186 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2024.
- Summary:
- It's natural to feel intense emotions in the face of interpersonal conflict, but if we allow these feelings to overpower us, our relationships with other people can suffer as a result. In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
- Contents:
- Intro
- Contents
- Foreword
- Chapter 1. Understanding Emotional Intelligence
- Chapter 2. Disentangling from Emotions
- Chapter 3. Riding Emotion Waves
- Chapter 4. Leading with Your Values
- Chapter 5. Emotion Coping
- Chapter 6. Managing Overwhelming Emotions
- Chapter 7. Communicating Skillfully
- Chapter 8. Connecting Through Attunement
- Chapter 9. Expressing Empathy
- Chapter 10. Practicing Emotional Intelligence
- Chapter 11. Taking Stock
- References.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781648482335
- 1648482333
- 9781648482328
- 1648482325
- OCLC:
- 1427665773
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