Stop Overthinking Your Relationship : Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner.

Format:

Book

Author/Creator:

Muñoz, Alicia.

Contributor:

Carroll, Linda.

Language:

English

Subjects (All):

Man-woman relationships.

Couples--Psychology.

Couples.

Interpersonal relations.

Physical Description:

1 online resource (218 pages)

Edition:

1st ed.

Place of Publication:

New York : New Harbinger Publications, 2022.

Summary:

Rumination--obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning--is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns--so they can rediscover joy, ease, and meaningful connection with their partner.

Contents:

Intro

Contents

Foreword

Introduction: Love's Quiet Enemy

Chapter 1. What Is Relationship Rumination?

Chapter 2. Your Relationship Field

Chapter 3. The Foundational Mindset of SLOW

Chapter 4. See Thoughts to Become Aware of Rumination Happening

Chapter 5. Label the Mental Habit or Pattern

Chapter 6. Open to What's Going On in the Moment

Chapter 7. Welcome Vulnerability and the Unknown to Be Who You Are

Chapter 8. Tips for Applying the SLOW Process

Chapter 9. Caring for Your Relationship

Conclusion

Acknowledgments

References

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Muñoz, Alicia Stop Overthinking Your Relationship

ISBN:

9781648480058

OCLC:

1338838925