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The Ultimate Self-Esteem Toolkit : 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness.
- Format:
- Book
- Author/Creator:
- Williams, Risa, author.
- Series:
- Ultimate Toolkits for Psychological Wellbeing.
- Ultimate Toolkits for Psychological Wellbeing
- Language:
- English
- Subjects (All):
- Self-esteem.
- Self-help techniques.
- Physical Description:
- 1 online resource (178 pages)
- Edition:
- 1st ed.
- Distribution:
- London : Bloomsbury Publishing (UK), 2025.
- Place of Publication:
- London : Jessica Kingsley Publisher, 2023.
- System Details:
- text file HTML
- Summary:
- "Written by a clinical therapist and author of The Ultimate Anxiety Toolkit and The Ultimate Time Management Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your confidence and build you self esteem. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you view yourself and learn how to feel empowered"-- Provided by publisher.
- Contents:
- Intro
- The Ultimate Self-Esteem Toolkit
- Cover
- Of related interest
- Title page
- Copyright
- Contents
- Acknowledgements
- Introduction
- 1. When You Want to Change Your Thinking…
- The Kindness Blanket
- The Self-Talk Meter
- The Evidence Investigator
- The Instant Replay
- 2. When You Want to Boost Your Confidence…
- The Inspiration Book
- The Seesaw
- The Multifaceted Gemstone
- The Story Selector
- The Inner Hero
- The Cartoon Animal
- 3. When You Want to Achieve Your Goals…
- The First Step Finder
- The Road Block Remover
- The Good Enough Zone
- The Small Wins Book
- 4. When You Want to Find Your Balance…
- The Do Nothing Zone
- The Phone Time-Out
- The Balance Buoy
- The Time Parameters
- The Body Scan
- 5. When You Want to Feel Happier…
- The Reframing Wand
- The Compliment Basket
- The Change Surfboard
- The Mini-Happiness Net
- The Future Picture
- The What's Working List
- Resources
- References
- About the Author.
- ISBN:
- 9781805016533
- 1805016539
- 9781839974755
- 1839974753
- OCLC:
- 1372399800
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