Fighting Invisible Tigers : Stress Management for Teens Ebook.

Format:

Book

Author/Creator:

Hipp, Earl.

Language:

English

Subjects (All):

Youth--United States--Life skills guides--Juvenile literature.

Youth.

Stress (Psychology)--Juvenile literature.

Stress (Psychology).

Stress (Physiology)--Juvenile literature.

Stress (Physiology).

Physical Description:

1 online resource (145 pages)

Edition:

1st ed.

Other Title:

Fighting Invisible Tigers

Place of Publication:

2020.

Huntington Beach, CA : Free Spirit Publishing Inc., 2019.

Summary:

Fresh edition of a popular title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being.

Contents:

Stress 101 : the lowdown on invisible tigers

The fight, flight, or freeze response

Short- and long-term stress

Coping strategies

10 myths and the truth about stress

10 tiger-taming techniques

Some benefits of physical activity

The fit formula for physical activity

Why is eating healthy so important?

Bad diet habits

Why it can be hard to eat well

What are relaxation techniques?

Focused breathing

Sitting in the calm

Progressive muscle relaxation (PMR)

Assertiveness skills

The assert formula

The importance of weaving a safety net

The five levels of relationships

Strengthening relationships

Writing your own script

Reaching your goals

How time management can help you

Setting priorities

Time management tips

Are you a risk taker?

Start small and give yourself a chance to learn

Avoiding perfectionism

Find support and celebrate successes

Decisions are powerful

Making decisions when the pressure's on

Managing peer pressure

Seeing the upside

Positive self-talk

Lighten up

First aid for tiger bites

When is it time to get help?

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

9781631984594

1631984594

9781631984587

1631984586

OCLC:

1373988693