The Ideal Life : 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals.

Format:

Book

Author/Creator:

R. Congdon, Mark.

Language:

English

Subjects (All):

Stress (Psychology)--Prevention.

Stress management.

Physical Description:

1 online resource (0 pages)

Edition:

1st ed.

Place of Publication:

Newburyport : Advantage Media Group, 2024.

Summary:

Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a master's degree in I-O Psychology from Harvard University's Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.

Contents:

Intro

Title page

Copyright page

Contents

Foreword

Introduction

CHAPTER 1 - Into the Ideal

CHAPTER 2 - Step 1: Identify Your Master Goal

CHAPTER 3 - Step 2: Visualize (but Don't Fantasize)

CHAPTER 4 - Step 3: Outline the Story of Your Life

CHAPTER 5 - Step 4: Find the Sweet Spot of Success

CHAPTER 6 - Step 5: Control the Controllables

CHAPTER 7 - Step 6: Make Happiness a Habit

CHAPTER 8 - Step 7: Deliberately Flow

Afterword

Acknowledgments

References.

Notes:

Description based on publisher supplied metadata and other sources.

ISBN:

979-88-87500-89-8

OCLC:

1410598551