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How to Feel : An Ancient Guide to Minding Our Emotions.
- Format:
- Book
- Author/Creator:
- Buddha, The.
- Series:
- Ancient Wisdom for Modern Readers Series
- Language:
- English
- Physical Description:
- 1 online resource (265 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Princeton : Princeton University Press, 2025.
- Summary:
- A new translation of the Buddha's teachings on mindfulness--and how it can help us to be less controlled by our emotions To feel is to suffer.But do we have to suffer as much as we do?Twenty-five hundred years ago, the Buddha discovered that practices of mindfully observing our feelings and emotions can help us gain some distance from them.
- Contents:
- Cover
- Contents
- Preface
- Introduction
- Two Kinds of Thoughts
- Teachings on Feelings
- Four Immeasurables
- An Upward Spiral
- Notes on the Translation and the Text
- Glossary
- Notes
- Further Reading
- Acknowledgments.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 0-691-26740-5
- OCLC:
- 1535398924
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