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Sleepless Planet : A Graphic Guide to Healing from Insomnia.
- Format:
- Book
- Author/Creator:
- Burdock, Maureen.
- Language:
- English
- Genre:
- Comics (Graphic works)
- Fiction
- Nonfiction comics
- Graphic novels
- Graphic medicine (Comics)
- Physical Description:
- 1 online resource (241 pages)
- Edition:
- 1st ed.
- Place of Publication:
- University Park, PA : Pennsylvania State University Press, 2025.
- Summary:
- An integrative guide to better sleep in a hyperactive world.
- Contents:
- Intro
- COVER Front
- Copyright Page
- INTRODUCTION
- Chapter 1: Just Breathe
- Chapter 2: Sleep Harmones Health Bolism
- Chapter 3: EARTH Circadian Rhythms
- Chapter 4: COGNITIVE RESTRUCTURING
- Chapter 5: RELAXATION TECHNIQUES
- Chapter 6: Who is the River Teacher
- Chapter 7: SWEET DREAMS
- NOTES
- Notes to Introduction
- Notes to Chapter Part One
- Notes to Part Two
- Notes to Chapter Part Three
- Notes to Chapter Part Four
- ACKNOWLEDGMENTS.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 1-63779-097-X
- OCLC:
- 1531324462
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