Life Time : your body clock and its essential roles in good health and sleep / Russell Foster.

Format:

Book

Author/Creator:

Foster, Russell, author.

Language:

English

Subjects (All):

Planets--Exploration.

Planets.

Physical Description:

1 online resource (481 pages)

Place of Publication:

New Haven, Connecticut : Yale University Press, [2022]

Summary:

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscience “Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might ‘revolutionise’ your life.”—James McConnachie, The Times (London) “Life Time should certainly be mandatory reading for night-shift workers, but its messages are so universal that it would be hard not to gain some sleep smarts from its pages, whoever you are.”—Alex Wilkins, New Scientist The routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the reader on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives. In the past few decades, there has been an explosion of discoveries around the science of the body clock and our twenty-four-hour biological cycles. Sleep and daily rhythms emerge from our genetics, physiology, behavior, and the environment. Like most of our behaviors, they are not fixed. These rhythms are modified by our actions, how we interact with the environment, and how we progress from birth to old age. Cutting through long-standing myths, Foster empowers readers by providing concrete information and guidance that can be used to understand what makes the body clock “tick.”

Contents:

Cover

Half Title

Title

Copyright

Dedication

Contents

List of Figures

List of Tables

List of Abbreviations

Introduction

1. The Day Within

2. A Heritage from Our Cave Days

3. The Power of the Eye

4. Out of Time

5. Biological Chaos

6. Back in the Rhythm

7. The Rhythm of Life

8. The Seven Ages of Sleep

9. Time Out of Mind

10. When to Take Drugs

11. A Circadian Arms Race

12. Eating Time

13. Finding Your Natural Rhythm

14. The Circadian Future

Appendix I: Studying Your Own Biological Rhythms

Part I. Developing a Sleep Diary

Part II. Chronotype Questionnaire

Appendix II: The Key Elements and Overview of the Immune System

References

Acknowledgements

Index.

Notes:

Description based on print version record.

ISBN:

9780300268584

0-300-26858-0

OCLC:

1334891030