Mindfulness-Based cognitive therapy for depression

Format:

Video

Contributor:

Segal, Zindel V., 1956- presenter.

American Psychological Association, issuing body.

Language:

English

Subjects (All):

Mindfulness-based cognitive therapy.

Depression, Mental--Treatment.

Depression, Mental.

Cognitive Behavioral Therapy.

Depression.

Medical Subjects:

Cognitive Behavioral Therapy.

Depression.

Genre:

Nonfiction films

Educational films

Physical Description:

1 online resource (1 streaming video file (114 min., 16 sec.))

Place of Publication:

[Washington, D.C.] American Psychological Association [2023]

Language Note:

English

System Details:

video file

Summary:

In Mindfulness-Based Cognitive Therapy for Depression, Dr. Zindel V. Segal demonstrates a mind-body approach to helping clients who have experienced depression to prevent a relapse into depressive symptoms. Depression poses an ongoing challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. By teaching clients mindfulness exercises, Dr. Segal helps them to recognize these thought patterns and, by being aware of them, to find healthy ways to work with and adapt to them.In this group session, Dr. Segal talks with four clients who have experienced depression. He then leads them through a series of mindfulness exercises, followed by a discussion explaining the benefits of mindfulness practices as a way to avoid relapsing into depression

Notes:

Recording date: 2004-05-12

Vendor provided data

Access Restriction:

Restricted for use by site license.