Treating substance abuse problems through mindfulness and meditation

Format:

Video

Contributor:

Marlatt, G. Alan

American Psychological Association

Language:

English

Subjects (All):

Alcoholism.

Alcoholism--Treatment.

Meditation--Therapeutic use.

Meditation.

Mindfulness-based cognitive therapy.

Alcoholism--therapy.

Meditation--psychology.

Medical Subjects:

Alcoholism--therapy.

Meditation--psychology.

Genre:

Nonfiction films

Educational films

Physical Description:

1 online resource (1 streaming video file (44 min., 53 sec.))

Place of Publication:

[Washington, D.C.] American Psychological Association 2011

System Details:

video file

Summary:

G. Alan Marlatt works with clients addicted to substances or activities to teach them meditation and mindfulness techniques to deal with their cravings. To practice this meditation technique, clients learn how to observe their addictive cravings without judgment, which helps them see the bigger picture and act or not act accordingly. Marlatt works with a 21-year-old man who has a drinking problem that has led to several car accidents. Marlatt discusses the steps he is now taking to control his drinking, including meeting with a counselor twice a week regarding the physical effects of alcohol and his success at stopping his drinking for periods of time. Marlatt introduces the concept of meditation as an alternative more spiritual approach that will help him relax and visualize the options he has instead of drinking. Marlatt leads a 5-minute guided meditation in which the client learns to focus on the breath and relax. He intends to practice this meditation technique at home and let Marlatt know how it works in a subsequent session

Notes:

Vendor provided data

Access Restriction:

Restricted for use by site license.