Training for a triathlon the power of positive psychology

Format:

Video

Contributor:

Brown, Charles H., Jr.

American Psychological Association

Language:

English

Subjects (All):

Physical education and training--Psychological aspects.

Physical education and training.

Triathlon--Training--Psychological aspects.

Triathlon.

Positive psychology.

Physical Education and Training.

Medical Subjects:

Physical Education and Training.

Genre:

Nonfiction films

Educational films

Physical Description:

1 online resource (1 streaming video file (42 min., 35 sec.))

Place of Publication:

[Washington, D.C.] American Psychological Association 2011

System Details:

video file

Summary:

Dr. Charles H. Brown talks with a woman who is having trouble fitting her triathlon training into her more demanding work schedule. Brown describes the research behind the process of behavior change and habit formation and helps the client identify her performance goals. He sees the main issue as the logistics of exercising, rather than the client's motivation or commitment. Finally, he helps the client devise a plan for incorporating her training into her schedule

Notes:

Vendor provided data

Access Restriction:

Restricted for use by site license.