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Self-directed dream therapy for work anxiety
- Format:
- Video
- Language:
- English
- Subjects (All):
- Dream interpretation.
- Career changes--Psychological aspects.
- Career changes.
- Anxiety--Treatment.
- Anxiety.
- Dreams--psychology.
- Anxiety--therapy.
- Medical Subjects:
- Dreams--psychology.
- Anxiety--therapy.
- Genre:
- Nonfiction films
- Educational films
- Physical Description:
- 1 online resource (1 streaming video file (39 min., 26 sec.))
- Place of Publication:
- [Washington, D.C.] American Psychological Association 2011
- System Details:
- video file
- Summary:
- Phyllis R. Koch-Sheras meets with a single mother who has recently started a new job and is worried about work success. She describes a dream in which she worries about completing minutes and other work tasks and measuring up to her predecessor. Koch-Sheras guides her through three steps of dream interpretation to better link external and internal worlds: 1) Tell the dream in the present tense; 2) translate the dream into dream language by activating verbs and using the phrase "part of me" to indicate that you created the dream; and 3) analyze each part of the dream to determine what message it brings to the client in the present. Koch-Sheras helps the client experience the parts of herself in the dream that indicate self-confidence and mastery. Through role playing and active interpretation, the client begins to accept her own strength and explore ways to reframe the dream in a positive way to bolster self-confidence
- Notes:
- Vendor provided data
- Access Restriction:
- Restricted for use by site license.
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