1 option
Developing an exercise plan
- Format:
- Video
- Language:
- English
- Subjects (All):
- Exercise.
- Exercise--Psychological aspects.
- Cognitive therapy.
- Exercise--psychology.
- Cognitive Behavioral Therapy.
- Medical Subjects:
- Exercise--psychology.
- Cognitive Behavioral Therapy.
- Genre:
- Nonfiction films
- Educational films
- Physical Description:
- 1 online resource (1 streaming video file (34 min., 2 sec.))
- Place of Publication:
- [Washington, D.C.] American Psychological Association 2011
- System Details:
- video file
- Summary:
- Kate F. Hays meets with a 28-year-old man who has difficulty maintaining a regular exercise plan due to long working hours. Together, they work on a plan of activity that includes finding enjoyable sporting activities for the client, listing goals, tracking exercise, and use of motivational reinforcements so that the exercise plan will be continued
- Notes:
- Vendor provided data
- Access Restriction:
- Restricted for use by site license.
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