1 option
Cognitive behavioral therapy for anxiety and depression (session 3 of 6)
- Format:
- Video
- Author/Creator:
- Wenzel, Amy, author.
- Language:
- English
- Subjects (All):
- Anxiety.
- Depression, Mental.
- Cognitive therapy.
- Depression.
- Cognitive Behavioral Therapy.
- Medical Subjects:
- Anxiety.
- Depression.
- Cognitive Behavioral Therapy.
- Genre:
- Nonfiction films
- Educational films
- Physical Description:
- 1 online resource (1 streaming video file (41 min., 46 sec.))
- Place of Publication:
- [Washington, D.C.] American Psychological Association [2016]
- System Details:
- video file
- Summary:
- In this third session of six, Dr. Amy Wenzel uses cognitive behavioral therapy to work with a 24-year-old man who is struggling with anxiety and mild depression, both of which are affecting his academic performance and behavior at work. The client reports satisfaction with the previously assigned success log, and Dr. Wenzel continues to help him explore underlying thoughts and core beliefs that direct his maladaptive cognitive patterns and behavior. They review his homework from the past week, including a thought record of new situations that triggered anxiety and a success log of positive experiences when the client was able to overcome anxiety or avoidance in his academic and work life. The client reveals that he is the first person in his family to attend college, and they discuss how this might contribute to his academic anxiety. Dr. Wenzel introduces the client to the use of evaluation questions that will help him recognize when he is falling into a thinking trap and critically examine patterns of automatic thinking. Recognizing that the client is catastrophizing less often and beginning to shift his self-concept to reflect greater confidence, Dr. Wenzel encourages him to focus on how he could use successful experiences to develop an array of positive evidence moving forward, and they set the goal of working on "coping ahead" in the next sessions to help the client navigate upcoming times of transition
- Notes:
- Vendor provided data
- Access Restriction:
- Restricted for use by site license.
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