1 option
Exercise planning with a woman in mid-life
- Format:
- Video
- Language:
- English
- Subjects (All):
- Exercise for women--Psychological aspects.
- Exercise for women.
- Exercise--Psychological aspects.
- Exercise.
- Physical fitness for women.
- Cognitive therapy.
- Exercise--psychology.
- Physical Fitness--psychology.
- Cognitive Behavioral Therapy.
- Medical Subjects:
- Exercise--psychology.
- Physical Fitness--psychology.
- Cognitive Behavioral Therapy.
- Genre:
- Nonfiction films
- Educational films
- Physical Description:
- 1 online resource (1 streaming video file (40 min., 52 sec.))
- Place of Publication:
- [Washington, D.C.] American Psychological Association 2011
- System Details:
- video file
- Summary:
- Kate F. Hays works with a 46-year-old mother of two who seeks to find balance between work, family, and self-care routines. The client is physically active but unsure if she is getting the right amount and the right types of activity, and she also voices concerns about being addicted to exercise. Hays helps the client to work with high expectations of her physical activity and seeks to develop a range of workout opportunities to suit the client's needs and responsibilities
- Notes:
- Vendor provided data
- Access Restriction:
- Restricted for use by site license.
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