Problems with sustaining sleep

Format:

Video

Contributor:

Stepanski, Edward J.

American Psychological Association

Language:

English

Subjects (All):

Sleep disorders--Treatment.

Sleep disorders.

Cognitive therapy.

Sleep Wake Disorders--therapy.

Cognitive Behavioral Therapy.

Medical Subjects:

Sleep Wake Disorders--therapy.

Cognitive Behavioral Therapy.

Genre:

Nonfiction films

Educational films

Physical Description:

1 online resource (1 streaming video file (43 min., 30 sec.))

Place of Publication:

[Washington, D.C.] American Psychological Association 2011

System Details:

video file

Summary:

Edward J. Stepanski talks with a 23-year-old woman about her sleep problems. She feels tired throughout the day and has no trouble falling asleep, but she will often wake up during the night for no apparent reason. Stepanski assesses when she started experiencing the problems; if there were any changes in her job, housing, relationships, and stress levels; her usual bed time and wake time; any current medical issues; her anxiety and depression levels; her appetite; and her alcohol and caffeine intake. He suggests that her sleep problems are two different issues and also provides things she could try, one at a time, to see what works best to get her back to good sleep patterns

Notes:

Vendor provided data

Access Restriction:

Restricted for use by site license.