Mindful sport performance enhancement (MSPE) with golfer and coach

Format:

Video

Contributor:

Kaufman, Keith A., interviewer.

American Psychological Association, issuing body.

Language:

English

Subjects (All):

Mindfulness (Psychology).

Sports--Psychological aspects.

Sports.

Mindfulness--psychology.

Sports--psychology.

Medical Subjects:

Mindfulness--psychology.

Sports--psychology.

Genre:

Nonfiction films

Educational films

Physical Description:

1 online resource (1 streaming video file (53 minutes, 14 seconds 38 minutes, 33 seconds 38 minutes, 35 seconds)

Place of Publication:

[Washington, District of Columbia] American Psychological Association [2017]

System Details:

video file

Summary:

"In this session, Dr. Keith A. Kaufman introduces a male golfer and his coach to the Mindful Sport Performance Enhancement (MSPE) program. Based on the work of Jon Kabat Zinn (Mindfulness-Based Stress Reduction; MBSR), MSPE applies principles of mindfulness to athletic performance. Dr. Kaufman introduces his clients to the concept of mindfulness - paying attention deliberately and nonjudgmentally to the present moment - and walks them through four of the six modules of MSPE: a diaphragmatic breathing exercise, a breathing meditation, a walking meditation, and a golf swing exercise. Throughout the session, Dr. Kaufman and his clients discuss ways in which mindfulness-based approaches can help one manage distractions and emotions during athletic performance"

Notes:

Vendor provided data

Access Restriction:

Restricted for use by site license.