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Massfit : Los Mejores Ejercicios para Relajarse y Sentirse Bien (Color).
- Format:
- Book
- Author/Creator:
- Paidotribo, Equipo.
- Series:
- Entrenamiento Deportivo Series
- Language:
- Spanish
- Subjects (All):
- Relaxation.
- Breathing exercises.
- Physical Description:
- 1 online resource (57 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Badalona : Paidotribo, 2024.
- Summary:
- This book is a comprehensive guide to relaxation and wellness techniques, including breathing exercises, yoga, tai chi, and stretches. It aims to help readers achieve inner peace, improve physical flexibility, and reduce stress through regular practice. The book offers detailed instructions on various exercises, emphasizing the importance of planning routines based on individual needs and maintaining regular practice for lasting benefits. It is designed for individuals seeking to enhance their physical and mental well-being through accessible and effective fitness routines. Generated by AI.
- Contents:
- Cubierta
- Portadilla
- Sumario
- Introducción
- La respiración
- La relajación
- Para relajarse
- Empieza el día sin estrés
- Relaja tu cuello y tu espalda
- Tai chi chuan para relajarse
- Yoga suave
- Buenas noches
- Para sentirse bien
- Estiramientos contra la lumbalgia
- Salva tu espalda en 7 minutos
- Flexibilidad para el tren superior
- Estiramientos para piernas flexibles
- Ejercicios para un core saludable
- Índice de ejercicios
- Derechos de autor Generated by AI.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Part of the metadata in this record was created by AI, based on the text of the resource.
- ISBN:
- 9788499109978
- 8499109977
- OCLC:
- 1455140831
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