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Change your questions, change your life workbook : master your mindset using question thinking / Marilee Adams and Andrea F. Lipton.
- Format:
- Book
- Author/Creator:
- Adams, Marilee G., 1945- author.
- Lipton, Andrea F., author.
- Language:
- English
- Subjects (All):
- Change (Psychology)--Problems, exercises, etc.
- Change (Psychology).
- Physical Description:
- 1 online resource (128 p.)
- Edition:
- First edition.
- Place of Publication:
- Oakland, CA : Berrett-Koehler Publishers, Inc., [2022]
- Summary:
- Based on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers ask the right questions for successful change.In the bestselling classic, Change Your Questions, Change Your Life, Dr. Marilee Adams introduces Question Thinking, which shows how you can change your questions and your mindset for the most successful outcomes. This workbook puts those original ideas into action and makes them easy to implement.In this workbook you get to choose an area of your life that you want to improve and then apply the principles and practices of Question Thinking to experience the benefits of this system firsthand. At the center of this work is the Choice Map, which helps you recognize the likely impact of the questions you ask. This book provides tools, warm-up exercises, somatic practices, and learning scenarios that bring the practical applications of Question Thinking into your professional and personal life. Thoroughly engaging, it includes how the Question Thinking protocols can help you switch from a controlling Judger Mindset to a flexible Learner mindset and learn how to facilitate more effective meetings and conversations.Although this workbook can serve as a companion to the bestselling book, it has been designed to stand on its own. In the book, the fable's hero undergoes a transformative journey by using Question Thinking, and this workbook helps readers undergo a similar transformation.
- Contents:
- Cover
- Half Title
- Title
- Copyright
- Dedication
- Contents
- WELCOME TO YOUR CHANGE JOURNEY!
- How Did I Discover Question Thinking?
- New Futures Model
- About This Workbook
- CHAPTER ONE: WHAT DO YOU WANT TO CHANGE?
- What Is a Mindset?
- What Does It Mean to Master Your Mindset?
- What Gets on Your Nerves? Your Mindset Challenge
- Why Do You Care about Changing?
- What Mindset Are You In? A Mindset Check-In
- What Are Learner Mindset and Judger Mindsets?
- What Am I Noticing?
- CHAPTER TWO: WHAT IS THE CHOICE MAP?
- The Choice Map
- Choice Map Reflections
- What Is the Relationship between Mindset and Questions?
- What Is Question Thinking?
- How Did You Decide What to Wear Today?
- What Questions Have You Been Thinking With?
- CHAPTER THREE: HOW CAN MAKING FRIENDS WITH JUDGER HELP YOU MASTER YOUR MINDSET?
- Judger Mindset Is Normal-It's Part of Being Human
- What Is My History with Judger?
- Somatic Practice: Standing and Breathing
- How Is My Judger Trying to Protect Me?
- Assumptions, Facts, and Interpretations
- What Am I Assuming?
- Judger Mindset Can Give Us Valuable Information
- What Can I Learn from My Judger?
- CHAPTER FOUR: WHAT IF YOU COULD CHOOSE TO SWITCH MINDSETS?
- What Is Switching?
- What Is It Like to Switch?
- You Switch…Naturally
- Switching Strategy #1: The ABCD Process for Switching
- How Can I Practice ABCD?
- Somatic Practice: Four-Count Breath
- Switching Strategy #2: Switching Questions
- How Can I Discover My Switching Questions?
- What Are Two Possible Futures?
- But What if I Don't Want to Switch Yet?
- What Makes Me Hold onto Judger?
- Somatic Practice: Hand on Heart
- CHAPTER FIVE: WHAT COULD LEARNER LIVING DO FOR YOU?
- How Can I Live (Mostly) in Learner?
- Q-Prep a Conversation
- Q-Prep Reflection
- CHAPTER SIX: WELCOME TO YOUR NEW FUTURE.
- Look How Far You've Come
- The Only Person You Can Change Is You…and That's What Makes You Powerful!
- How Has Your Mindset Shifted?
- More Ways to Learn
- What Now?
- My Personal Vision for Learner Living
- My Learner Living Pledge
- Congratulations!
- Learner Resources
- Glossary
- Acknowledgments
- About Marilee Adams
- About Andrea F. Lipton
- About Inquiry Institute.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Description based on print version record.
- ISBN:
- 9781523091218
- 1523091215
- OCLC:
- 1313943579
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