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Strategies for being mindful: : workbook for practitioners, students, and athletes / Doug Barba, Sarah Castillo, and Sam Zizzi.
- Format:
- Book
- Author/Creator:
- Barba, Douglas A., author.
- Castillo, Sarah L., author.
- Zizzi, Sam, author.
- Language:
- English
- Place of Publication:
- FiT Publishing 2021
- Summary:
- "This companion workbook to Being Mindful in Sport and Exercise Psychology, provides specific and effective techniques to help readers better understand and practice mindfulness. Readers can work at their own pace to identify the values that align with their personal lives and long-term goals to develop routines that can lead to lasting results. Strategies for Being Mindful: Workbook for Practitioners, Students, and Athletes guides the reader on their journey to mindfulness by practicing foundational skills in evidence-based exercises to enhance the performance of athletes, coaches, consultants, and performers. Readers learn to view experiences objectively, and allow for the development of an open, non-judging, and curious attitude, shown to improve performance in sport and in daily life. Ultimately, strategies in this workbook help the reader cultivate a more compassionate outlook, reduce anxiety, and increase tolerance for and acceptance of the uncomfortable parts of performance, and life"-- Provided by publisher.
- ISBN:
- 1-940067-55-3
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