Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times / Sheri Van Dijk [and six others].

Format:

• Book

Author/Creator:

• Van Dijk, Sheri, author.

Language:

English

Subjects (All):

• Dialectical behavior therapy.
• Behavior modification.
• Emotions.
• Stress management.
• Stress (Psychology).
• Distress (Psychology).
• Psychic trauma.
• Self-help techniques.

Physical Description:

1 online resource (154 pages)

Edition:

First edition.

Place of Publication:

Oakland, CA : New Harbinger Publications, Inc., [2023]

Summary:

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.

Contents:

• Introduction: Why distress tolerance?
• Learn your emotional landscape
• Pause and observe
• Soothe and calm using your senses and body
• Be kind to yourself
• Take refuge from your pain
• Accept and move beyond
• Conclusion.

Notes:

• Description based on publisher supplied metadata and other sources.
• Description based on print version record.
• Includes bibliographical references.

ISBN:

• 1-64848-239-2
• 1-64848-238-4

OCLC:

1407317556