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Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times / Sheri Van Dijk [and six others].
EBSCOhost Academic eBook Collection (North America) Available online
EBSCOhost Academic eBook Collection (North America)- Format:
- Book
- Author/Creator:
- Van Dijk, Sheri, author.
- Language:
- English
- Subjects (All):
- Dialectical behavior therapy.
- Behavior modification.
- Emotions.
- Stress management.
- Stress (Psychology).
- Distress (Psychology).
- Psychic trauma.
- Self-help techniques.
- Physical Description:
- 1 online resource (154 pages)
- Edition:
- First edition.
- Place of Publication:
- Oakland, CA : New Harbinger Publications, Inc., [2023]
- Summary:
- Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges.
- Contents:
- Introduction: Why distress tolerance?
- Learn your emotional landscape
- Pause and observe
- Soothe and calm using your senses and body
- Be kind to yourself
- Take refuge from your pain
- Accept and move beyond
- Conclusion.
- Notes:
- Description based on publisher supplied metadata and other sources.
- Description based on print version record.
- Includes bibliographical references.
- ISBN:
- 1-64848-239-2
- 1-64848-238-4
- OCLC:
- 1407317556
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