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Základy Sportovní Výživy.
- Format:
- Book
- Author/Creator:
- Klimesová, Iva.
- Language:
- Czech
- Subjects (All):
- Sport.
- Local Subjects:
- Sport.
- Physical Description:
- 1 online resource (84 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Olomouc : Univerzita Palackeho v Olomouci, 2016.
- Summary:
- The book is intended for university students with a sports orientation and also for all those who like sports and want to know how to support their performance with an appropriate diet. Although the area of nutrition is often overlooked by athletes and not given as much emphasis as the actual training process, top and experienced coaches know that they cannot do without adequate nutritional support. Today, nutrition is seen as an integral part of quality recovery. The text of the book not only discusses energy balance taking into account the specific requirements of the athlete and the essential nutrients in the diet, but also discusses in detail the appropriate timing of food intake depending on training and the use of supplements.
- Contents:
- Intro
- Prázdná stránka
- Prázdná stránka.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9788024448343
- 8024448343
- OCLC:
- 966915655
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