1 option
What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry & fear / Jaime Castillo.
- Format:
- Book
- Author/Creator:
- Castillo, Jaime (Psychologist), author.
- Language:
- English
- Subjects (All):
- Anxiety.
- Fear.
- Acceptance and commitment therapy.
- Physical Description:
- 1 online resource (187 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2022.
- Summary:
- Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.
- Notes:
- Includes bibliographical references.
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Castillo, Jaime What Happened to Make You Anxious?
- ISBN:
- 9781684038763
- 1684038766
- 9781684038770
- 1684038774
- OCLC:
- 1319223353
The Penn Libraries is committed to describing library materials using current, accurate, and responsible language. If you discover outdated or inaccurate language, please fill out this feedback form to report it and suggest alternative language.