Anti-anxiety program : a workbook of proven strategies to overcome worry, panic, and phobias / Peter J. Norton, Martin M. Antony.

Format:

Book

Author/Creator:

Norton, Peter J., 1972- author.

Antony, Martin M., author.

Language:

English

Subjects (All):

Anxiety disorders--Treatment--Popular works.

Anxiety disorders.

Physical Description:

1 online resource (259 pages) : illustrations

Edition:

Second edition.

Place of Publication:

New York, New York : The Guilford Press, [2021]

Summary:

How would it feel to approach life with more confidence, and less fear?Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly.

Contents:

Cover

Half Title Page

Title Page

Copyright

Dedication

Acknowledgments

Authors' Note

Contents

Introduction: The Faces of Anxiety

Part I. The Prep

1. Anxiety: The Big Picture

2. Getting to Know Your Anxiety

3. Getting Ready for the Program

4. Setting Goals and Planning Your Program

Part II. The Core Program

5. Identifying Thinking Patterns that Contribute to Anxiety

6. Changing Thinking Patterns by Evaluating the Evidence

Changing Thinking 7. Patterns by Taking Action

8. Introduction to Confronting Your Fears

9. Confronting Feared Objects and Situations

10. Confronting Scary Thoughts, Memories, Images, Urges, and Uncertainty

11. Confronting Frightening Feelings and Sensations

Part III. Additional Strategies

12. Learning to Relax

13. Mindfulness: Learning to Accept Unwanted Experiences

Conclusion: Living Without Anxiety

Resources

Index

About the Authors

List of Audio Tracks.

Notes:

Includes bibliographical references and index.

Description based on print version record.

Description based on publisher supplied metadata and other sources.

ISBN:

1-4625-4491-6

OCLC:

1224369481