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The wellness lifestyle : a chef's recipe for real life / Daniel ORR, Kelly Baute.
- Format:
- Book
- Author/Creator:
- Orr, Daniel, 1963- author.
- Baute, Kelly Jo, author.
- Language:
- English
- Subjects (All):
- Diet.
- Health.
- Cooking.
- Physical Description:
- 1 online resource (256 pages)
- Place of Publication:
- Bloomington, Indiana : Red Lightning Books, [2018]
- Summary:
- The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life.
- Contents:
- Cover
- The WELLNESS LIFESTYLE
- Title
- Copyright
- CONTENTS
- Preface
- Acknowledgments
- 1 Introduction: The MyTendWell Lifestyle Plan
- 2 Who's Reading This Lifestyle Book?
- 3 Cultivating a New You Tips for Improving Your Mind and Body
- 4 Enlightening Your Life Superhero Ingredients and Mindful Eating
- 5 Dipping into the MyTendWell Well of Knowledge
- 6 The Proof Is in the Pudding Some of Our Favorite Recipes
- Healthy Foods Glossary
- Index.
- Notes:
- Description based on print version record.
- ISBN:
- 1-68435-056-5
- OCLC:
- 1053832341
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