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The positivity effect : simple CBT skills to transform anxiety and negativity into optimism and hope / Dan Tomasulo, PhD.
- Format:
- Book
- Author/Creator:
- Tomasulo, Daniel J., author.
- Language:
- English
- Subjects (All):
- Positive psychology.
- Physical Description:
- 1 online resource (194 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2023.
- Summary:
- Not being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psychologist Dan Tomasulo--author of the self-help hit Learned Hopefulness--offers readers powerful skills to shift negative thinking and harness the power of positivity to find instant calm and sustainable peace of mind.
- Contents:
- Intro
- Contents
- Foreword
- Introduction: Find Your HERO Within
- Chapter 1. You Can Transform the Negativity of Stress and Anxiety
- Chapter 2. Hope: Act with Agency by Believing in Your Future
- Chapter 3. Empowerment: Feel Confidence as You Build on Success
- Chapter 4. Resilience: Gain Courage Amidst Challenges with a Flexible Mindset
- Chapter 5. Optimism: Apply Perspective to Your Past and Future
- Chapter 6. Tools for Sustaining the Positivity Effect
- Chapter 7. Be Ready for a Life of Thriving
- Acknowledgments
- Endnotes
- About the Author.
- Notes:
- Includes bibliographical references.
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Tomasulo, Dan The Positivity Effect
- ISBN:
- 9781648481123
- OCLC:
- 1378932869
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