The emotionally exhausted woman : why you're feeling depleted and how to get what you need / Nancy Colier.

Format:

Book

Author/Creator:

Colier, Nancy, author.

Language:

English

Subjects (All):

Self-management (Psychology).

Women--Psychology.

Women.

Emotions.

Self-actualization (Psychology).

Physical Description:

1 online resource (170 pages)

Edition:

1st ed.

Place of Publication:

Oakland : New Harbinger Publications, 2022.

Summary:

Women are expected to be the caretakers of the world--but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.

Contents:

Intro

Contents

Introduction: Who's Taking Care of You?

1. Where Did We Go? The Likability Cage

2. Culture: Enforcing the Woman Not to Be

3. Family: Learning to Need (And Not Need)

4. Core Beliefs

5. The Self-Care "Solution"

6. Self-Care As a Doorway to Our Deeper Needs

7. A Caring Relationship with All of You

8. Reclaiming Yourself

9. Telling Your Truth

10. Writing Your Own Story

11. Replenished: Standing in Your Own Shoes

Acknowledgments

Endnotes

About the Author.

Notes:

Description based on publisher supplied metadata and other sources.

Other Format:

Print version: Colier, Nancy The Emotionally Exhausted Woman

ISBN:

9781648480164

OCLC:

1347024234