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Relationship OCD : a CBT-based guide to move beyond obsessive doubt, anxiety, and fear of commitment in romantic relationships / Sheva Rajaee.
- Format:
- Book
- Author/Creator:
- Rajaee, Sheva, author.
- Language:
- English
- Subjects (All):
- Interpersonal relations.
- Physical Description:
- 1 online resource (v, 191 pages) : illustrations (black and white)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2022.
- Summary:
- Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust.
- Contents:
- The Anxious Spiral
- Relationship Anxiety
- Sex Anxiety
- Cognitive Distortions and Thought Restructuring
- Acceptance and Commitment Therapy for ROCD
- Exposure Therapy for ROCD
- Healing Shame in ROCD
- Managing ROCD for a Lifetime
- A New Kind of Love Story.
- Notes:
- Includes bibliographical references.
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684037933
- 168403793X
- 9781684037926
- 1684037921
- OCLC:
- 1289370108
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