How to Be Angry : Strategies to Help Kids Express Anger Constructively.

Format:

Book

Author/Creator:

Whitson, Signe, author.

Language:

English

Subjects (All):

Anger in adolescence.

Anger in children.

Assertiveness in adolescence.

Assertiveness in children.

Physical Description:

1 online resource (242 pages)

Distribution:

London : Bloomsbury Publishing (UK), 2025.

Place of Publication:

London : Jessica Kingsley Publisher, 2022.

System Details:

text file HTML

Summary:

"Anger management exercises, including focus on mindfulness and support by neuroscience, for use with young people aged 5-18"-- Provided by publisher.

Contents:

Part I: What is Anger? Exploring Anger’s Impact on the Brain and Body

Session 1: That Makes Me So Mad!

Session 2: A Pain in the Brain

Session 3: Becoming an Anger Detective

Session 4: Calming an Angry Brain

Session 5: Sensory Strategies to Calm an Angry Brain

Session 6: Sensory Strategies to Calm an Angry Brain

Part II: What is Assertiveness? Identifying Choices in Anger Expression

Session 7: Tiger, Turtle, Fox, or Giraffe

Session 8: Decisions, Decisions!

Session 9: Sugarcoated Hostility

Session 10: Behind the Mask

Session 11: More than Words Can Express

Part III: Developing Assertive Anger Expression Skills

Session 12: I Feel Angry!

Session 13: Yes, No, or Maybe So

Session 14: Four “Be” Rules

Session 15: “May I Please” and “No Can Do”

Session 16: “That’s So Nice of You to Say”

Session 17: On the Receiving End

Part IV: Committing to Assertive Anger Expression

Session 18: Four-Square Problem-Solving

Session 19: What’s the Plan?

Session 20: Putting It All Together

ISBN:

9781805016670

1805016679

9781839971310

1839971312

OCLC:

1304413169