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A Year of Loving Kindness to Myself : & Other Essays.
- Format:
- Book
- Author/Creator:
- Lowry, Brigid.
- Language:
- English
- Subjects (All):
- Love.
- Essays.
- Self-care, Health.
- Physical Description:
- 1 online resource (76 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Chicago : Fremantle Press, 2021.
- Summary:
- A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst lifes challenges. If you are struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Buddhist philosophy, Brigids essays offer reflections on everything from friendship to grief, and from gratitude to self-care. A YEAR OF LOVING KINDNESS TO MYSELF is all the encouragement youll need to nurture yourself and those around you.
- Contents:
- Intro
- Title Page
- Dedication
- Contents
- Prajna
- A year of loving kindness to myself
- January: Beginning
- February: Slowing down
- March: Having fun
- April: Working with difficulty
- May: Loving kindness to my feelings
- June: Equanimity
- July: Acceptance
- August: Anxiety
- September: On wonder
- October: Solitude and connection
- November: Living simply
- December: Creativity
- On New Year's Eve, a prayer
- Unable to save the many beings
- On journals, notebooks, diaries and me
- On Friday
- On death
- On things to do when life goes sideways
- On friendship
- Onwards
- On solace
- On walking
- A few of my dreams
- On Singapore
- On house-sitting
- On the spiritual life
- On an ordinary day
- For Tony Hoagland
- On thinking
- Border lines
- Life lessons
- On gratitude and joy
- On questions
- On decision-making
- On the singing heart kitchen
- On travel
- Following the moon home
- On sitting quietly
- Things not written about
- Notes and acknowledgements
- About the Author
- Copyright.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781925816334
- 1925816338
- OCLC:
- 1232280514
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