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Your Body, Your Best Friend : End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.
- Format:
- Book
- Author/Creator:
- Mather, Erica.
- Language:
- English
- Subjects (All):
- Body image.
- Body image in women.
- Self-acceptance.
- Physical Description:
- 1 online resource (226 pages)
- Edition:
- 1st ed.
- Place of Publication:
- Oakland : New Harbinger Publications, 2020.
- Summary:
- For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration; it's also the key to unleashing their most authentic and radiant selves.
- Contents:
- Intro
- Introduction
- Lesson 1: Disarm the Happiness Trap
- Lesson 2: The Grass Is Never Greener
- Lesson 3: Turn Poison into Good Medicine
- Lesson 4: Tame the Spin Doctor (The Power of Choice)
- Lesson 5: Reclaim Your Body as Safe
- Call Your Spirit Home
- Lesson 6: Your Body and Beauty Are Unique
- Lesson 7: You Are More Than Your Body
- You're On Your Way
- Acknowledgments
- Resource Guide
- Endnotes
- About the Author.
- Notes:
- Description based on publisher supplied metadata and other sources.
- ISBN:
- 9781684033447
- 1684033446
- OCLC:
- 1148883470
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