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The anxiety and worry workbook : the cognitive behavioral solution / David A. Clark, PhD and Aaron T. Beck, MD.
- Format:
- Book
- Author/Creator:
- Clark, David A., 1954- author.
- Beck, Aaron T., author.
- Language:
- English
- Subjects (All):
- Anxiety.
- Anxiety--Prevention.
- Cognitive therapy.
- Worry.
- Genre:
- Electronic Book.
- Physical Description:
- 1 online resource (370 pages)
- Edition:
- Second edition.
- Place of Publication:
- New York, NY ; London, [England] : The Guilford Press, [2023]
- Summary:
- If you are seeking lasting relief from out-of-control anxiety, this is the book for you.It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T.Beck.Now Dr.Beck and fellow expert David A.
- Contents:
- Cover
- Half Title Page
- Title Page
- Copyright
- Contents
- A Tribute to Aaron T. Beck
- Preface
- 1. A New Beginning
- 2. Getting Started
- 3. When Anxiety is Helpful
- 4. When Anxiety Becomes a Problem
- 5. Living with Anxiety Symptoms
- 6. Transform Your Anxious Mind
- 7. Curb Anxious Behavior
- 8. Take Control of Your Worried Mind
- 9. Defeat the Fear of Panic
- 10. Conquer Social Anxiety
- Resources
- References
- Index
- About the Authors.
- Notes:
- Includes bibliographical references (pages 337-340) and index.
- Description based on print version record.
- Description based on publisher supplied metadata and other sources.
- Other Format:
- Print version: Clark, David A. The Anxiety and Worry Workbook
- ISBN:
- 1-4625-5194-7
- OCLC:
- 1371754806
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